{"id":424,"date":"2017-12-19T20:32:54","date_gmt":"2017-12-19T20:32:54","guid":{"rendered":"https:\/\/upgifs.com\/blog\/?p=424"},"modified":"2019-12-11T20:00:01","modified_gmt":"2019-12-11T20:00:01","slug":"can-a-weekly-massage-help-you-on-your-path-to-self-improvement","status":"publish","type":"post","link":"https:\/\/upgifs.com\/blog\/424\/can-a-weekly-massage-help-you-on-your-path-to-self-improvement\/","title":{"rendered":"Can a Weekly Massage Help You On Your Path to Self Improvement?"},"content":{"rendered":"<p>There&#8217;s no feeling like getting a great massage. But that euphoric and relaxing feeling actually penetrates more than skin deep.<\/p>\n<p>When your muscles are knotted and your nerves are damaged, this leaves you with a variety of health conditions.<\/p>\n<p>Injuries, genetics, and aging disrupt your nervous system and leaves your muscles weak. These issues contribute to pain in areas such as your head and back.<\/p>\n<p>Beyond treating pain, a massage can benefit your body in numerous ways. This includes your performance in the bedroom.<\/p>\n<p>Are you still unconvinced you need a massage? A weekly massage can do more good than you expect. Read why a weekly massage benefits your body and leads you to the path to self improvement.<\/p>\n<h2>Lowers Blood Pressure<\/h2>\n<p>There&#8217;s a reason why you feel relaxed after a massage. A massage helps <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3733180\/\">lower your blood pressure<\/a>.<\/p>\n<p>Hypertension is an extremely common issue and increases the risk of death.<\/p>\n<p>Getting a massage between one and three times a week is shown to drop your blood pressure by 12 mm Hg. Blood pressure was lowered for 72 hours after the session.<\/p>\n<p>This therapy session is a perfect preventative method for those with prehypertension. For those with high blood pressure, massage is great to use with medication.<\/p>\n<h2>Improved Sex Life<\/h2>\n<p>The ways massage therapy benefits your sex drive is surprising.<\/p>\n<p>The areas massage therapists target do more than relieve pain &#8212; they also target your hormones, your blood circulation, and diminishes stress. All of these factors contribute to increasing your libido.<\/p>\n<p>The easiest way to the path to self improvement is getting a weekly massage and improving your sex life. Book a couples massage for that amazing experience with your significant other.<\/p>\n<p>If you want a day to yourself, an individual massage with Dubai Massages is an amazing experience.<\/p>\n<h2>Fight Sickness<\/h2>\n<p>How powerful are the effects of massage on your body? A weekly Swedish massage has been shown to improve your immune system.<\/p>\n<p>Massage therapy&#8217;s immune-boosting effect comes from an increase of white blood cells. Massage specifically forms lymphocytes that help fight off infections.<\/p>\n<h2>Improves Sleep<\/h2>\n<p>Insomnia is a terrible condition. But it&#8217;s often a symptom of a few other problems: stress, pain, <a href=\"https:\/\/upgifs.com\/blog\/322\/5-ways-to-support-your-loved-ones-living-with-depression\/\">and depression<\/a>. All of these are treatable with massage.<\/p>\n<p>Massage helps promote relaxation which helps achieve sleep. This relaxing trance with pain ease decreases issue when falling asleep and helps you stay asleep.<\/p>\n<p>Less stress and pain helps boost REM sleep performance, meaning you&#8217;ll fall into a deep sleep.<\/p>\n<h2>You&#8217;re On the Path to Self Improvement by Getting a Massage<\/h2>\n<p>Research has shown massage therapy helps your body in various ways. A weekly massage improves sleep, fights sickness, improves your sex drive, and even prevents constipation.<\/p>\n<p>Even if you don&#8217;t experience these symptoms, regular massage sessions will help prevent these issues. Anyone can become a victim of muscle soreness and stress. A weekly massage can reduce their risk.<\/p>\n<p>The easiest and most luxurious way to improve your life is getting a massage.<\/p>\n<p>If you want to look at happy and funny GIFs, take a look at the <a href=\"https:\/\/upgifs.com\/category.php?id=4\">GIFs we post<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The benefits of regular massage therapy are astounding. They can even benefit you on your path to self improvement. Read on to find out more!<\/p>\n","protected":false},"author":2,"featured_media":425,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,12],"tags":[],"_links":{"self":[{"href":"https:\/\/upgifs.com\/blog\/wp-json\/wp\/v2\/posts\/424"}],"collection":[{"href":"https:\/\/upgifs.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/upgifs.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/upgifs.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/upgifs.com\/blog\/wp-json\/wp\/v2\/comments?post=424"}],"version-history":[{"count":2,"href":"https:\/\/upgifs.com\/blog\/wp-json\/wp\/v2\/posts\/424\/revisions"}],"predecessor-version":[{"id":2898,"href":"https:\/\/upgifs.com\/blog\/wp-json\/wp\/v2\/posts\/424\/revisions\/2898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/upgifs.com\/blog\/wp-json\/wp\/v2\/media\/425"}],"wp:attachment":[{"href":"https:\/\/upgifs.com\/blog\/wp-json\/wp\/v2\/media?parent=424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/upgifs.com\/blog\/wp-json\/wp\/v2\/categories?post=424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/upgifs.com\/blog\/wp-json\/wp\/v2\/tags?post=424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}