Many of the muscle relief gels on the market contain over 20 ingredients. Many of which you’ll be hard-pressed to pronounce.<\/p>\n
You can make an all-natural version that works just as well with ingredients in your pantry. After a stressful day or an intense workout, you can soothe sore muscles with your very own homemade salve.<\/p>\n
Read on for a step-by-step guide on how to make your own muscle relief ointment at home.<\/p>\n
There are various types of muscle relief ointments you can use. Choose from a gel, an oil, or a lotion. It’s a matter of your personal preference.<\/p>\n
Lotions tend to be less messy than oils and gels. However, oils are what is traditionally used in body rubs and massage parlors. If you prefer a massage, an oil-based ointment might be the way to go.<\/p>\n
The thickness of the ointment depends on the base you choose.<\/p>\n
Want to sell your own DIY products? Read these 5 clever marketing tips<\/a>.<\/p>\n If you are looking for a lovely scented, cooling lotion, try this one.<\/p>\n You’ll need a carrier oil or a salve base. Check out this list of top 5 carrier oils<\/a>. Whichever one you choose, you’ll need two ounces of it.<\/p>\n We recommend Doterra essential oils. These are ultra high-quality oils that are 100% extracted from the natural source with no additives.<\/p>\n To make your salve or oil, simply add 20 drops of each White Fir<\/a> and Wintergreen<\/a> essential oils to your base. Add in 10 drops each of Lemongrass<\/a> and Peppermint.<\/p>\n Wintergreen is one of two plants that contain natural methyl salicylate. It has a warming effect when applied to the skin.<\/p>\n White Fir essential oil smells like a wooded forest. White Fir has the power to soothe skin and reduce stress.<\/p>\n The high menthol content in Peppermint oil will give this salve a cooling sensation that will make your muscles happy.<\/p>\n Store your muscle relief ointment in a glass jar in a cool place. Use as needed!<\/p>\n Capsaicin is a natural pain reliever that occurs in hot peppers. Ginger is a natural anti-inflammatory. Use these natural foods to make a muscle relief rub.<\/p>\n You will need a measuring cup, saucepan, fine mesh strainer, cheesecloth, and an 8-ounce glass jar with lid.<\/p>\n To use this rub, just place a bit in your palms. It will melt in your hands.Then rub over your sore muscles.<\/p>\n This muscle relief rub will stay good for months.<\/p>\n Caution:<\/strong> do not use on skin that is irritated or chapped. Test a small area first to make sure your skin can handle it. Do not use on children.<\/p>\n Here’s what you need for your own homemade warming muscle rub.<\/p>\n Ingredients:<\/p>\n Other supplies you will need:<\/p>\n fill the pot with a 1\/2 cup of water. Place the heat-proof jar\/bowl inside the pot. Turn stove on to medium heat.<\/p>\n If you’re using powdered ginger and black pepper:<\/strong> Add the olive oil, coconut oil, ground ginger and ground pepper to the glass jar. Bring the water in the pot to a simmer and let the spices steep in the oils for about 20 minutes. Then add the beeswax.<\/p>\n If you’re using ginger and black pepper oils:<\/strong> Start by adding the olive oil, coconut oil, and beeswax to the pyrex or bowl. Bring the water in the pot to a simmer and continue heating until the beeswax melts.<\/p>\n Put a coffee filter in a funnel. Place the funnel over a small bowl. Once the wax is totally melted, slowly pour the oil mixture through the funnel and coffee filter. The coffee filter will strain out any flakes.<\/p>\n Don’t worry if it is a slow process to strain. That’s normal.<\/p>\n Once strained, add 20 drops each of all of your essential oils. Do this step quickly before the wax hardens.<\/p>\n Pour the oil mixture into a mason jar or other airtight container. Allow it to set at room temperature until solid. This may take a few hours.<\/p>\n Scoop a small dab of your homemade warming muscle rub out with a popsicle stick or spoon. Avoid using your fingers so you don’t contaminate the ointment.<\/p>\n Rub it on and enjoy the heat from the rub soothes your sore muscles.<\/p>\n We hope you’ve enjoyed these recipes for muscle relief ointments.<\/p>\n Whether you prefer lotion or oil and whether you prefer a cooling or a warming sensation, there’s a recipe for you to try.<\/p>\n Muscle relief ointments can help your sore muscles loosen up after a stressful day, a vigorous workout or if you suffer from arthritis or chronic pain.<\/p>\n Making your own muscle relief rub means that you know exactly what’s in it (and you can pronounce the ingredients). Why not make a double batch and share? These make great gifts for family and friends.<\/p>\nEssential Oils Muscle Salve or Oil<\/h2>\n
Cayenne Pepper and Ginger Muscle Rub<\/h2>\n
Ingredients<\/h3>\n
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Instructions<\/h3>\n
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Warming Muscle Relief Salve<\/h2>\n
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Enjoy!<\/h3>\n
Conclusion<\/h2>\n