Did you know the self-improvement industry is worth $10 billion?
While there are many materials you can invest in to achieve self-improvement, did you know you can achieve it through cleaning? If you’re serious about making real self-improvement changes, you came to the right place.
Read on to learn how cleaning can help you achieve your self-improvement goals.
It Will Give You an Opportunity to Deal With Your Mental Health
When you have a dirty or cluttered home, it can sometimes have to do with the state of your mental health. Many people can let their homes go when they feel depressed, fatigued, or are dealing with other health issues.
Feeling embarrassed about your cleanliness can sink you further into depression, but there are ways to change it.
Addressing your mental health issues is the first step to self-improving yourself. Talk to a therapist or a loved one about what has been bothering you.
Once you have a breakthrough with your mental health, the rest should fall into place. You will have the motivation to clean, and seeing a clutter-free home will motivate you even further.
You, Will, Get In the Habit of Writing Down Your Goals
If you admire those people who always write everything down and never forget anything at the grocery store, you can take steps to become an organized person yourself.
The road to organization starts with making a list of tasks you want to tackle. Walk around your home and make a list of things that need tending to.
This is the best opportunity to get to all of those tasks you’ve always wanted to complete. You can break them up even further by listing short-term and long-term goals.
You can include simple tasks in your short-term goals, such as mopping, dusting, vacuuming, unloading the dishwasher, and cleaning the bathrooms.
Your long-term list of projects can include organizing the closets, donate clothes, paint the guest bedroom, deep clean kitchen cabinets, re-organize the pantry, etc.
Once you get in the habit of writing down all of your cleaning tasks, it will trickle down to other aspects of your life.
Take Small Steps
The path to self-improvement is made up of small steps, and this can be applied to cleaning. If one day you decide to clean your whole house, you might get overwhelmed by the amount of work you will have to do.
The same thing holds true with many life aspects. For example, if you have too many personal goals, you might get overwhelmed, not knowing where to start, and end up not getting anything done.
Rather than focusing on all the things that need cleaning in your home, focus on one small thing. For example, you can start by cleaning out your refrigerator instead of focusing on the entire kitchen.
After you handle this small task, you can move on to the pantry until you finally complete the whole kitchen. This is a technique that you can apply to all different aspects of your life.
Keep an Open Mind With Each Task
If you’re serious about self-improvement, focus on removing self-judgment, and approach everything you do with an open mind. As humans, we can beat ourselves up for the things we didn’t do.
Instead of beating yourself up for not cleaning something, be glad you finally got the opportunity to learn how to clean seat cushions.
Also, if you don’t find a certain activity pleasant, make sure you bring a little bit of positivity to it. You can listen to a PodCast while you do the dishes, which will add a bit of positivity to the task.
Rather than approaching tasks with self-judgment, you should perform them with an open mind. This technique can be applied to other projects in your life to make them more pleasant.
Remember Things Are Simply Things
When it comes to our material possessions, we tend to become attached because they hold sentimental value. Although there’s nothing wrong with holding on to some things dear to our hearts, let’s remember things are simply things at the end of the day.
If you want to achieve self-improvement through cleaning, you need to let go of things that might weigh you down emotionally.
Accumulating things because they hold sentimental value can lead to excess clutter, which can affect your productivity or mental health. It’s a great idea to learn to differentiate between things you truly cherish and trinkets you simply have collected over time.
Something that you’re keeping because you will need them someday is an example of something you can afford to part ways with.
Learning to get rid of things weighing you down will free several aspects of your life.
Take Your Time
After you have decided to self-improve your life through cleaning, you must take your time. Cleaning up and organizing is something that you cannot do in a few hours.
Otherwise, you will become so overwhelmed that you might abandon the whole project. Rushing into things is the reason why many people abandon tasks they want to do because they become too overwhelmed.
Be realistic with the amount of time you can devote to a task. If you only have 30 minutes a day to get something done, set your alarm and stop when the alarm goes off.
With time, you will start to notice that little by little, everything comes together.
Always Make Your Bed
Making your bed every morning might seem so simple, but it can help you create healthy habits.
Once you notice you have been making your bed every day for months, then you will want to apply this habit to other tasks in your life, such as meal prepping.
Are You Ready to Achieve Your Self-Improvement Goals?
Now that you know about these ways, you can achieve your self-improvement goals through cleaning; you’re ready to make big changes.
Remember to take your time, keep an open mind, focus on your mental health, and always make your bed.
If you enjoyed this article and you would like to read more tips, check out the rest of our blog.