Do you have a drinking problem and want to stop? The answer you’ll tell yourself is probably something along with lines of, ‘no, I can stop when I want.’ Unfortunately,… Continue reading "Understanding the Alcohol Recovery Process for Better Results"
Your thoughts are racing like your heartbeat. Every day, you think about the same things over and over. Then the feeling of hopelessness and helplessness sets in. You don’t know… Continue reading "What Is Therapy? How It Works and How It Can Help"
A significant majority of people report having vision issues. In fact, over 60 percent of adults wear eyeglasses or contact lenses on a daily basis. This number is only growing… Continue reading "Eye Spy the Problem: How to Know When to See an Eye Doctor"
Losing a few pounds can do wonders for your health and self-image. Less stress because of the weight loss coincides with longer living. Self-confidence spurred by having a great body could… Continue reading "Get Motivated: How to Start Losing Weight Before the New Year"
Each person's addiction forms from individual circumstances and their healing has to be personal too. Learn how to combat your problem with this helpful guide.
If you struggle with stress and/or high blood pressure, learn how to lower blood pressure instantly with these 9 incredible tips!
Heart disease is one of the leading causes of death in the United States. Learn more about different types of cardiovascular disease here.
Deep vein thrombosis can cause serious complications and even death, but you can reduce the risk. Learn more about DVT prevention right here.
Finding a type 2 diabetes cure isn't easy but with more research we get closer every day. Learn about the latest advances in treatment here.
Are you done with rehab but are developing your substance abuse triggers again? Here are 3 relapse prevention coping skills you should develop.