Over 50% of Americans make their New Year’s Resolution to eat healthier, exercise, or lose weight. But the vast majority of people give up only a couple of months into the year.
While there are a lot of reasons why this happens, many people find that they just don’t have the time to eat healthily. If that sounds like you, we have good news!
Creating a healthy eating schedule doesn’t have to take a lot of time and effort. By following a few easy steps, you can completely transform your diet without much hassle at all.
Do you want to know how? Keep reading to learn how you can eat better even when you’re always busy.
Wake Up Early
Are your mornings chaotic? Between getting ready for work, packing lunches for your kids, and dropping them off at the bus stop, you probably feel like you don’t even have a minute to spare.
But waking up just 15 minutes earlier can do you a world of good. For starters, your mornings will feel more relaxing when you’re not rushing around, so you’ll start the day off on a good foot.
It’s also important to have a healthy, protein-rich breakfast to give you the energy you need to get through the day. So, grab yourself some hardboiled eggs, yogurt with granola, or a green smoothie before you leave for work.
Create a Dinner Plan
Do you find yourself racking your brain trying to figure out what you can make for dinner with what’s left in the fridge? An easy way to avoid this is to create a dinner plan.
Before you go grocery shopping each week, decide what dinners you’ll have. You can then glance at the schedule to start cooking tonight’s dinner and pull meat out of the freezer for your dinner tomorrow.
And this doesn’t have to be limited to dinner. You can also plan your breakfasts and lunches!
Oftentimes, the hardest part about eating healthy is finding the time to cook. But who says you have to cook every day?
If you have one free day every week, use it to meal prep. You can create dinners, breakfasts, and healthy snacks. Anything you don’t plan on eating in the next few days can get throw in the freezer for later.
When you come home, you can just pop your dinner in the microwave and enjoy a healthy, home-cooked meal on the fly.
Keep It Simple
Fancy diet plans and recipes make it seem like every healthy meal has to be so complicated to cook. But that’s not the case.
Just cover your meat of choice in whatever seasoning or marinade you have at home. Then, drizzle a little olive oil and seasonings over your vegetables or potatoes before throwing them in the oven. And just like that, you have a healthy and delicious meal!
Get a Slow Cooker
If you’re a busy body, then a quality slow cooker will be your new best friend. You can prepare your recipe the night before or the morning of and toss it all into the slow cooker. Just turn it to low, and it’ll be done by the time you get home from work!
Of course, some slow-cooker recipes do take some preparation. So, if you plan to turn your slow cooker on in the morning before work, be sure to do the prep work at night so it’s ready to go.
Keep Healthy Snacks at Work
You’ve been doing such a good job eating healthy at home. But that vending machine at work keeps taunting you with chips and candy.
One easy way to avoid giving in to the temptation is to bring your own healthy snacks to work. Things like granola bars, nuts, and dried fruit can be kept in your desk, so you don’t have to remember to bring snacks every day.
If your company promotes employee wellness, consider putting in a request for a healthy vending machine. Just research your options and the details of getting one installed to ensure you give the best recommendation.
Stay Away from Junk Food
Of course, the temptation to snack isn’t just present at work. If you often keep junk food in your house, you’ll likely be tempted to indulge after a long day of work.
Your best bet is to keep junk food out of your house entirely. When you’re already so busy, you probably won’t have the time to go out and buy snacks once you’re already home. So, by avoiding them at the grocery store, you can stop munching on those unhealthy snacks and reach for something healthier instead.
Get Healthy Food Delivered
Who feels like cooking after a long day of work? If you rely on going through the drive-thru or ordering delivery a few times a week, the idea of cooking every day or meal prepping for the entire week can seem overwhelming.
Luckily, there are healthier alternatives. Companies like Plated or Blue Apron will bring ingredients and recipes to your door while SpoonRocket and 5 Squares actually deliver healthy and fully-prepared meals.
Sticking to a Healthy Eating Schedule
Who says eating well has to be hard? Just follow the above tips to create an easy-to-follow healthy eating schedule. From waking up 15 minutes earlier to enjoy a nice breakfast to signing up for a healthy food delivery service, there are tons of ways you can eat well even when your life is chaotic.
Do you want to take your healthy eating to the next level? Then check out this guide to understand organic food labels.