What Is Therapy? How It Works and How It Can Help

Your thoughts are racing like your heartbeat. Every day, you think about the same things over and over. 

Then the feeling of hopelessness and helplessness sets in. You don’t know what this life has in store for you. It’s as if you no longer have a purpose. 

While feelings like these are sometimes hard to realize, you may be dealing with symptoms of depression. Anxiety and depression, along with other mental health conditions, can be treated with therapy.  

If you thought of this before but are unsure of what you’ll be getting yourself into, don’t fret. We’ll answer your question to “what is therapy?” along with how it works and how it’ll help you.  

Ready to get started? Take a look! 

What Is Therapy?

Therapy is essentially a treatment for either a mental or psychological disorder. Oftentimes, you’ll hear the word “psychotherapy” instead. There’s no difference as they both treat the same conditions.

If you were to go to multiple therapists and ask their definition of therapy, they’d all give you different answers. Not because they don’t know what they’re doing but because therapy is not the same to everyone.

That’s why it’s important to find a therapist that aligns with what you want to work on most. Some specialize in severe depression while others specialize in anxiety and panic attacks.

Don’t settle for the first therapist you get in contact with. Let them know what you’re dealing with and see what they say from there. If it doesn’t seem like a good match, it most likely isn’t. 

How It Works

Since we got the definition part out of the way, let’s go over how therapy works. Movies and TV shows depict it as with someone laying on a chaise lounge while a therapist sits in an oversized chair, scribbling down everything you say.

Therapy nowadays is a little more personal than that. You’ll be face-to-face, discussing what’s bothering you. 

If traditional therapy scares you, try finding a therapist with Therapy Rooms To Rent. These are more untraditional settings that can be found in local gyms or other familiar places. 

Once you find a place, you’ll explain certain behaviors or patterns you’re noticing within yourself. Remember that your therapist is there to help you, not judge you. Anything you tell them won’t leave that room.

It’s a safe and open space for you to talk. If you don’t feel comfortable talking about something, say so. They’ll understand and won’t force you to discuss subjects you aren’t ready for yet. 

How It Can Help You

A lot of people think that therapy can’t help. That simply talking to someone in a suit won’t solve anything.

Therapy is a lot different than trying to talk to friends or family about what you’re going through. Therapists aren’t just there to make you feel heard. They’re there to help you understand why you’re feeling the way you are.

As your sessions go on, you’ll become equipped with tools and learning skills that’ll better prepare you to handle your feelings and thoughts. 

In a nutshell, it’s more than just talking with a professional. It’s learning how to cope and discover yourself so that you can face anything life throws at you. 

Therapy Starts with You

No one can force you to go to therapy. But after answering the question, “what is therapy?” we hope that you feel more at ease in taking the next step to feeling better about yourself. 

Looking for more articles like this one? Check out our self-improvement category today!