Relaxing at the beach is the most common type of vacation in the United States.
There’s a reason why we’re drawn to the ocean when we’re feeling stressed, overwhelmed or just need a vacation from life in general.
But did you know that ocean therapy can actually help heal your mind and body?
It’s true! In fact, there are many health benefits that come from a trip to the beach!
Here’s how ocean therapy can improve your overall well-being (but be warned, you might want to stay seaside forever)!
How Ocean Therapy Can Heal Your Body
There’s nothing like spending the day lounging near the ocean, hearing the waves roll in and breathing in that salty air.
We like to relax on the beach because the environment is simply soothing to the mind. Psychology has proven that everything from the sea’s brilliant blue color to ocean wave sounds can reduce stress hormones!
The rhythmic ebb and flow of ocean waves work to de-stimulate the brain. That’s why you might find yourself dozing off to sleep while you’re relaxing on the cabana chairs!
Even just gazing at the ocean for a few minutes can provide us with a sense of calmness and tranquility.
The color blue itself has been known to evoke serene and peaceful emotions; mix it with the shimmering sun and that intoxicating ocean smell and you’ve got yourself a recipe for mental paradise. The ocean can help reduce anxiety and even symptoms of depression!
Did you know that ocean therapy comes with an array of health benefits and can even alleviate some illness symptoms?
If you suffer from clogged sinuses every time spring rolls around, you need to retreat to the ocean.
Nasal irrigation, or when you flush your nasal passages out with salty water, will ease the inflammation and clear out your sinuses!
Even your skin can reap the health benefits of a day at sea!
Ever notice how your skin feels more hydrated after playing in the ocean? That’s because there’s magnesium in ocean water.
Magnesium is a mineral that soothes the skin, making it smoother and less inflamed. It also keeps the skin moisturized, so there’s no excuse not to dive in!
Start Living on the Beach
If you’re anything like me, you’ve probably thought about jumping ship and moving to a sunny beach multiple times before.
It turns out that there might be real cause to do so!
One study found that people who live near the ocean have better physical and mental health than those who don’t.
The verdict: move to the beach!
If you’re serious about getting all the ocean therapy you can, check out this real estate blog and browse beachfront properties. Who knows, you might just find your dream home!
Get Your Vitamin Sea
Now that you’re aware of all the goodness that ocean therapy can do for your mind and body, you might want to start planning that beach trip.
Or even better, start looking for that beach house!
If you enjoyed the information in the article, be sure to check out our other posts about all things real estate and home!