Man with Erectile Dysfunction

Sometimes Viagra isn’t the Answer: What are Some Alternatives?

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An estimated 5% of men over the age of 40 have regular erectile dysfunction. Almost all adult men deal with problems relating to sexual activity every now and then, which can take a toll on their confidence. 

Viagra has been on the market for a long time and is one of the most well-known medications that is used to treat erectile dysfunction.

The problem is that Viagra does come with a variety of side effects that you may not want to encounter.

Read on to learn more about Viagra alternatives that will bring you relief if you’re suffering from erectile dysfunction.

1. Alternative Medications and Supplements to Viagra

If you’re looking for medication or supplements that will address your erectile dysfunction but don’t want to take Viagra, you have plenty of options. Some of these medications are even designed for everyday use so that you can return to a more normalized sex life rather than relying on a pill to work spontaneously. Take a further look at what to use if Viagra isn’t for you.

2. Stimulating Foods

There are a lot of different foods that you can introduce into your diet to improve your sexual performance. Spinach, for example, will boost testosterone levels. Hot chili peppers and avocados contain a number of properties that will help boost your libido, blood flow, and energy levels.

The more often you eat these foods, the better the results will be. Start incorporating them into at least one meal per day for best results.

3. Reducing Certain Habits

Have you ever considered any of your habits that may be harming your sexual abilities? Smoking, for example, causes high blood pressure and reduces healthy blood flow. Alcohol, a depressant, can also lower your body’s natural ability to produce an erection. 

Cutting out some of these habits may lead to better luck in the bedroom and will certainly improve your overall health. Ultimately, it’s a win-win situation to reduce some of your bad habits.

4. Exercising Regularly

Exercising is a great way to release some of your feel-good hormones like endorphins and serotonin. Plus, when you get into the habit of exercising every day, your body starts to regulate itself in ways that will lower your chances of ongoing erectile dysfunction. For example, if you introduce even twenty minutes of cardio into your daily routine, you’ll see an improvement in blood pressure and blood flow.

5. Reducing Stress

While erectile dysfunction is often related directly to physical health, it is possible that mental health plays a role, too. Focusing on your sex life and getting in the mood is difficult when your mind is filled with stressful or negative thoughts. If you feel stressed, try yoga, meditation, or other mind-clearing techniques that will help lower your overall stress levels.

Say Goodbye to Viagra

If you are one of the many men who struggle with regular or occasional erectile dysfunction, you may be seeking a solution other than Viagra. Fortunately, there are plenty of alternatives out there and some of them don’t cost a cent.

Are you looking for other ways to improve your life? Perhaps your business or your finances? If so, take a look at some of our other pieces and bookmark our page for regular check-ins.


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