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Reasons to Take CBD: 5 CBD Health Benefits

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Over the last few years, CBD has taken the health and wellness market by storm, and it’s here to stay.

The list of CBD health benefits is as long as it is exciting. While CBD is still largely understudied, the medical and scientific communities are finally beginning to understand how the phytocannabinoid interacts with our bodies. So far, we know that CBD works with our endocannabinoid system, which is responsible for regulating the balance throughout our entire body.

To learn more about the most impactful health benefits of CBD, keep reading.

The Top 5 CBD Health Benefits

CBD, which is short for cannabidiol. It’s the non-psychoactive phytocannabinoid found within the cannabis plant. More specifically, it comes from the hemp variety of the cannabis plant. CBD products generally contain less than 0.03% of THC, which isn’t nearly enough for you to experience the psychoactive effects of the plant’s famous marijuana counterpart.  

CBD also has several methods of ingestion and there are a variety of products on the market to choose from. You can vape it, take it sublingually via tincture, drink it, eat, or rub it on with a lotion. You can even take CBD capsules for stress relief. The possibilities are virtually endless with CBD products.

Among the long list of CBD health benefits, the following five are what the cannabinoid is most known for:  

1. It Relieves Pain and Inflammation

CBD has natural analgesic effects, making it a natural pain reliever. There are two ways you can use CBD as a pain reliever. You can ingest it and let it works its endocannabinoid magic, or you can apply it topically for localized pain relief. 

It’s important to note that topical CBD products—unless specified as transdermal—do not get absorbed into the bloodstream. 

2. It Helps With Anxiety and Depression

Studies have shown that CBD is a promising treatment for anxiety and depression. CBD acts as a “reuptake inhibitor.” What that means is that it inhibits the reabsorption of certain neurotransmitters and molecules back into our bodies.

By acting as a reuptake inhibitor, it gives neurotransmitters such as dopamine and serotonin more time to have a positive effect on our minds and bodies.  

3. It Helps Minimize Seizures

CBD has been found especially beneficial for those who suffer from epilepsy and seizures. There is hard evidence that CBD helps to regulate the abnormal brain rhythms caused by certain neurological disorders.  

4. It Promotes Better Sleep

CBD is not a sedative. It won’t put you out like a sleeping pill. Instead, it works on the external factors keeping you up at night. Those external factors typically involve stress, anxiety, and pain.

By mitigating the external factors keeping you up at night, CBD can help you get your much-needed rest. 

5. It Can Improve Your Overall Mood

CBD doesn’t just allow the happy-go-lucky neurotransmitters stay in your brain and make improvements. It also helps to balance your hormones, which helps you feel better overall. 

Get Your Daily Dose

Although there is so much more to learn about all the CBD health benefits, this small list is a promising start. If you’re thinking about adding CBD to your daily regimen, it’s a good idea to consult with your physician first. 

For more interesting and informative articles on health and other areas of life, check out the rest of our blog


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