While working from home certainly has its perks, it’s not all unicorns and rainbows. There are downsides, many of which affect your health.
Working from home impacts your physical, emotional, and psychological health. You can do a number of things to stay healthy while you work.
And we can help.
We’ve compiled a list of 10 insanely easy tips to stay healthy if you work from home.
1. Create a Detailed Work Schedule
When you’re in the office, you’ve got supervisors to direct and manage what you’re working on. But when you work from home, you’re left to your own devices.
In order to stay on track with your work, devise a detailed work schedule. Creating a work schedule will ensure that you wake up at the right hour, take necessary breaks, and get work done in a timely manner.
Doing this will keep your mind from cluttering, and will save you from a lot of unnecessary stress.
2. Have a Morning Routine
When you work from home, there’s a tendency to approach your work in a casual manner. Many of those who work from home try to roll out of bed and start working in their pajamas.
While you could conceivably work in this manner, you’d be better served by taking part in a morning routine as if you were going into an office. Take a shower, brush your teeth, drink coffee, and do everything else that you would associate with getting ready.
This helps you get into a “working” mindset so that you can do as much high-quality work as possible.
3. Keep Healthy Snacks on Hand
One of the great things about working from home is that you can go into the kitchen and get a snack at any time. The problem is that, if your fridge and cabinets are stocked with junk food, you will take in a substantial amount of empty calories.
To counteract this, stock your kitchen with healthy foods low in fats and carbs.
Avoid the fatty snacks and meals, and opt for something a little more nutritious such as this southern fried cabbage from Low Carb So Simple. These healthy foods will keep your metabolism working at max capacity.
4. Maintain a Social Connection with Others in Your Field
Social connections are absolutely vital for positive mental health. The only problem is that, by working from home, you’re closing yourself off from professional social connections.
For this reason, it’s wise to join a group of others in your particular field.
These groups can be found both in person and online. Regardless of what type of group you join, you’ll be fulfilling your social and psychological needs.
5. Take Breaks
Sitting in one place and staring at a computer screen for hours at a time is not only psychologically torturous but physically damaging as well. Your eyes and your mind need rest.
You can acquire necessary rest by taking breaks from your work every hour or so.
By getting up and walking around a bit, you take some stress off both your eyes and your psyche. It also gives you an opportunity to stretch out and stay comfortable.
6. Maintain a Work-Life Balance
Perhaps the most important tip to stay healthy while working from home is to maintain a work-life balance.
Those who work from home have a tendency to let their work lives bleed into their social lives. This often comes about because they do not set rigid and detailed schedules.
You need to separate your work from your social life. If you don’t, you’ll be prone to a life of endless and harmful psychological stress.
7. Choose an Appropriate Chair
Something that often gets overlooked when working from home is making use of a comfortable and supportive chair. If you’re working for 8 hours a day, you’re also sitting in your chair for 8 hours a day. In essence, your chair has a large influence on the health of your back.
A great chair not only feels comfortable but also offers suitable amounts of lumbar back support. This support will help keep the natural curve of the back, preventing slouching.
Think of your chair as your throne of productivity. It’s a key part of your work process, and should not be considered lightly.
8. Keep a Workout Schedule
The next of our tips to stay healthy while working from home is to keep a workout schedule. Doing so will prevent you from becoming complacent in your physical health.
Getting proper amounts of physical exercise is a necessity when it comes to having positive emotional, psychological, and physical health.
It’s recommended that you work out at least 3 times a week. You don’t have to do a lot. A brisk 30-minute walk can work wonders.
9. Create a Suitable Environment for Yourself
When you work in an office, you’re forced into an environment that you may not be comfortable in. But when you work from home, you have the privilege of arranging your environment until it fits your exact preferences and needs.
It’s ideal to set up a dedicated office at a specific room in your house. Once you’ve selected this room, you can fill it with the decor that motivates you.
Try to keep out distractions such as TV and loud music. Embrace only the entities that will improve your work.
10. Wear Work-Appropriate Clothes
The last of our tips to stay healthy while working from home is to wear work-appropriate clothes. Just because you’re working from home doesn’t give you an excuse to treat your work like a casual endeavor.
You need to approach your work in the same way that you would if you were working in an office.
By wearing work-appropriate clothes, you can help to put yourself in a “working” mindset. This will increase your productivity, and decrease your stress levels.
Take Advantage of These Tips to Stay Healthy
If you’re looking to maintain positive physical, emotional, and psychological health while working from home, using our tips to stay healthy will certainly help you to do so.
Looking for other valuable tips and information? Check out the business posts here at UpGifs.