This is What You Need to Know About Taking CBD and Working Out
The number of prescriptions for opioids has reached 207 million, many of which are given to athletes suffering from pain and injury. Of the people taking opioids, nearly 500,000 have died since the year 2000.
Luckily, there are alternative medicines to not only help athletes with manage pain but to recover from daily workouts.
Read on to see how using CBD and working out can assist with pre- and post-muscle recovery.
What is CBD?
There are over 100 cannabinoids found on the cannabis sativa plant that have various medicinal benefits. CBD (cannabidiol) is one component that doesn’t contain psychoactive effects like its counterpart of THC (tetrahydrocannabinol).
CBD interacts with the receptors in the endocannabinoid system, which is responsible for releasing natural chemicals in the brain. The process leads to homeostasis throughout the body, relieving ailments like inflammation and pain.
Benefits of CBD and Working Out
The consequences of CBD before a workout are minimal since the don’t have many side effects. Therefore, you can take it as a pre-training supplement to aid in stress relief, anxiety, inflammation, and chronic pain.
This will allow your body to function optimally without the use of pain killers that have serious long-term side effects. It can also act as a remedy for pre-game anxiety to help you prepare mentally for competition.
CBD naturally processes in the body, so taking a supplement only enhances its organic abilities.
During your CBD fit recovery phrase after a workout, your muscles are torn and inflamed. You might have trouble sleeping or relaxing during this process. CBD acts as a natural anti-inflammatory, allowing the muscles to heal faster.
Does CBD Fail a Drug Test?
As a fitness enthusiast, you might worry about being drug tested for enhancement drugs. CBD doesn’t show up on a drug test as long as it doesn’t contain THC since this is the substance being tested for.
So, Is CBD Legal?
Whether using CBD sports medicine or any other CBD product you can be sure it is legal. The 2018 Farm Bill made all hemp-derived CBD legal if they have no more than .3% THC in it.
How to Take CBD as an Athlete
With the rise of CBD’s popularity came a wide variety of products to try. Use CBD muscle rub in the form of lotions or topicals for sore muscles. These products absorb directly through the skin and into the bloodstream.
You can also take CBD as an alcohol-based tincture. The liquid comes in a small concentration that can be dropped on the tongue.
Gel-capsules are an easy and discreet way to ingest CBD. This consumption method takes the longest to absorb as it is processed through the liver. Other edibles come in gummies and even protein shakes as a delicious way to consume CBD.
Take a CBD-infused soak with bath balms for a full-body recovery.
Lastly, you can vape or smoke concentrations, however, this is a less discreet method and has to be processed through the lungs. It might not be a good option for health-conscious athletes.
Deciding to Take CBD
If you are considering CBD and working out to recover then you are on the right track by researching it first. You want to find the right product and take the correct dosage. Buy from an organic, reputable shop and follow dosage instructions.
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