new years resolutions

How to Stay on Track With Your New Years Resolutions

Spread the love

Getting a new start and setting goals for a year ahead. That’s what motivates folks to set New Years resolutions.

Many people have trouble sticking to them. They wonder where they went wrong and if there’s a better method for accomplishing their goals.

When getting ready for a new year, here are a few things to keep in mind. Read on and discover how to make the most of your resolutions.

Outline What You Want to Accomplish

When setting any goal, think about what you want the outcome to be. Having a general idea is useful, but you’ll get better results if you are clear about what you’re going for.

Many people set vague goals, thinking this is enough to help them achieve what they want. Clearly identifying what results you want to see helps you prepare your resolution, allowing you to turn it into a reality.

For example, it’s not enough to say you want to teach. It’s better to have a specific goal, like being a state certified teacher.

Having clear goals assists in breaking down the process of finding out what you must do, and define each step of the way.

Defining your goals allows you to see what steps are necessary for you to reach your end game.

Break Your New Years Resolutions into Smaller Goals

No matter what your resolution is, it likely consists of several steps. Consider the process if you wish to become a personal trainer.

Although getting the certification sounds easy, it would break down like this:

  • Get a CPR certification
  • Select a certifying body to study with
  • Get materials and study for the test for X amount of months
  • Schedule a date to take test
  • Pass test and prepare for job search

As you can see, that is a lot of steps you didn’t anticipate. Although these steps by themselves aren’t difficult, breaking them down is important.

By breaking the steps down, you’re able to schedule when you can achieve your goal in a reasonable timeframe.

Breaking down resolutions helps you:

  • Figure out when you’ll have time to finish your goal
  • Start the process
  • See that New Years resolutions seem less overwhelming
  • Have enough time if unexpected changes come up that change your plans

Each one of your resolutions, no matter how small, needs to be broken down so you can see what the process of accomplishing your goal entails.

Don’t Have Too Many Resolutions

Although having several resolutions sounds like a great way to make the most changes in your life, always consider the quality of the resolutions and the changes you’re making, rather than the quantity.

Doing a lot sounds like fun, but it’s the fastest way to burn out and become overwhelmed. Consider only having a couple of New Years resolutions for each area of your life:

  • Personal
  • Family
  • Home
  • Work/career/business
  • Travel
  • Financial

Having categories for each area of your life that you’re trying to improve simplifies the process and lets you focus on those areas. You won’t feel stretched thin as you work to include everything in your plans.

Instead, you’ll see measurable results across the different parts of your life you’re attempting to change. Seeing changes throughout the year gives you the confidence to keep pursuing your resolutions.

For example, if you’re looking to design a website, but aren’t sure where to start, look at others on the web to see what you want to emulate. For a good example, look at Bonsai Dinero creditos rapidos sin papeles.

This would be a work goal, and you would limit it to this goal, along with perhaps one more. Doing so helps improve the quality of what you’re trying to change.

Putting quality ahead of quantity helps you understand you’re capable of anything you put your mind to. You’ll feel capable of finishing your resolutions and making the long-term changes you’re looking for in life.

Don’t Beat Yourself Up if You Fall Off the Wagon

Although everyone starts the new year out with the best of intentions, it’s easy to run into problems and get sidetracked. You have goals planned out and something unexpected occurs, derailing what you had planned.

Rather than declare failure, it’s important to pick up as soon as possible. Getting sick, having a family emergency, or running into a problem shouldn’t be a reason to stop your hard-earned progress.

Once you’ve identified that you’ve gotten off track:

  • Look at the last step you left off on
  • Plan out how soon it’s possible to resume (the sooner the better)
  • Start scheduling the next step of the goal back into your life

Getting distracted happens to everyone, and it’s not indicative of how the rest of your year goes.

Reward Your Progress

As you stay on track and work hard to accomplish your goals, it’s important to reward yourself for progress. Don’t feel as though the reward can only occur after you’ve gotten to the end of the finish line for your goal.

As mentioned earlier, all goals must be broken down into smaller steps. This makes you realize they are easier to achieve than you think and helps you stay focused on making gradual progress, rather than trying to do everything at once.

You don’t even need a reward system that is fancy or complicated for it to work. After you reach a certain step or go through so many steps that count toward your goal, give yourself a reward.

It could be anything from:

  • Eating out
  • Going someplace special
  • A night off from your routine
  • Treating yourself (coffee, a movie, a small present to yourself)

The important thing to remember is that when rewarding yourself, use the reward as encouragement to keep working toward your progress. You’ll feel buoyed by the positive results, and desire to keep the hard work going until you reach your end goal.

Let Us Help

If you’re looking for other self-improvement articles, check out our blog. Our advice will help you stay on track with your New Years resolutions and make this year the best one ever.

Spread the love