Personal growth and fulfillment is a basic need that lives inside every one of us. Yet, scientists find that only 8% of the population meets their goals. So, what are these successful people doing differently than the rest?
It’s all about identifying and finding your full potential. This gets done through increasing self-awareness, setting goals, and seeking new learning opportunities.
Read on for 5 key tools and techniques to help you reach all your personal development goals.
1. Set Your Intentions
Before you begin, take a moment to ask yourself what is personal development? This vision that you have for yourself will help you to set your intentions so that you can reach growth goals.
Do your best to make these goals both challenging and specific in detail. When you challenge yourself with specifics, you gain a 90% chance of performing better.
So instead of saying you want to get a promotion at work, set a goal with actions in mind. This can be a goal of bringing in new business, growing the company revenue by a certain amount, or expanding into new markets. Other ideas are to expand your education or learn a new language that relates to your career growth.
Not all goals need to revolve around enhancing your career. Personal goals can be to write a novel, learn photography, or change your lifestyle for the better. Determine what you want and from there you can put a proper plan in place.
2. Clear Your Mind and Body
Personal growth development gets achieved when you place health and awareness first. This should be on both mental and physical level.
To do this, you need to work on improving focus and concentration. Confusion or stress can impact your ability to make decisions and be productive.
To find a healthier mental state, try practicing daily yoga or meditation. This works to reduce stress levels and help you become more mindful. Follow these meditation tips to better your breathing and balance.
Mental clarity also helps you become more confident in your actions. This allows you to let go of toxic emotions and negative energy. Here are a few tips for overcoming self-doubt to become the best version of yourself.
Consider keeping a journal while on your path to self-development. This will help you to reflect back on new thoughts and ideas. You can keep track of progress and success stories.
Writing is another great tool to keep the mind open and engaged. This can be from a creative or educational perspective. Online blogging is another way to strengthen your skill as a writer.
Technology can also help you set and reach goals. Apps like Mindbloom and The Habit Factor offer innovative ways to keep track of your personal development.
The stress of everyday life and its many commitments can have you feeling flustered. Work on better organizing your life and surrounding environments to improve mental functioning.
This also includes digital organization methods. Try to keep your email and computer calendar clean and up to date. Apps like Remember the Milk and Evernote are two great tools for this.
Eat for Energy
Pay attention to what you eat, choosing foods that offer nourishment. You’ll be healthier when you fill up on foods with vitamins, minerals, and antioxidants.
Eating protein, omega-3’s, and B-vitamins all improve your mental health. Staying well-hydrated is another important tip for better wellbeing.
3. Find Inspiration in Everyday Life
The world gets full of things that can inspire you to reach greatness. This includes art and culture in your community.
Take time to visit local museums and art galleries. Immerse yourself in the world of cinema, theater, and music. Listening to music is not only inspiring, but it is great for a mood boost and increase in productivity.
Nature is another way to get inspired. You’ll find beauty and fresh air on a hike, mountain bike ride, or kayaking.
It also helps to make a bucket list of all the places you wish to travel. Plan to cross one place off your list each year. Or you can study abroad for a change of scenery and expand your education background.
Other creative outlets include group classes that empower you. This could be a cooking class or painting class. Becoming more cultured is an important part of personality development.
4. Adjust and Improve as You Go
Don’t be afraid to make changes to your plan for personal development. Part of it is figuring out what works for you and letting go of what doesn’t.
Think of it as a learning process where you need to take the time to analyze and review your goals and actions. Be sure to pay attention to your own feelings and emotions. You may need to rearrange your priorities at times.
The road to self-development also gets made easier with a strong support system. Try to surround yourself with positive people who want to see you succeed. Friends, family, and loved ones should motivate you.
Pay attention to what and who makes you happy. Be honest with yourself and let go of things that don’t create positive thoughts. You should also strive for a healthy work-life balance.
Find a mentor or role model for added learning and networking opportunities. This can be a teacher, coach, or family friend. You may want to consider hiring a performance coach or life coach to guide you.
43 Things is a great tool to find support from the online community. It combines social media with goal setting for a positive experience.
5. Never Stop Learning
Your personal development definition is always changing because personal growth doesn’t ever stop. There are always new opportunities to expand who you are and what you know.
Seek ways to grow your current knowledge to keep your mind sharp. Learn from a variety of topics, like the ever-changing technology industry. Or you can learn a new language or how to play an instrument.
Take advantage of online resources for research, like Google, Youtube, and Reddit. Also be sure to read up on blogs and books about a range of topics. Here are a few tips for becoming a better reader.
Try listening to podcasts while commuting to and from work. Ted Talks is also a great source of learning. Luminosity is an app that helps you train your brain and improve memory function.
Workshops, seminars, and networking events are a place to learn from industry experts. Attending these allows you to make new connections in the local community and abroad.
You may also want to practice Kaizen, an ancient Japanese philosophy of improvement. It focuses on constant positive changes for big results in your career and personal life. You can better reach your personal development goals with these types of activities for life improvement.
Bringing Positive Change Through Personal Development Goals
These tools can help you reach your personal development goals. You’ll experience more mindfulness, self-awareness, and satisfaction in everyday life.
Looking for more ways to find fulfillment and evoke positive change? Check out more tips on how you can improve your life.