Would you believe that girls’ self-esteem peaks at age 9?
At age 12 and 13 only 56% of girls like the way they look.
How sad is that?
What is self-doubt? What causes self-doubt?
Self-doubt is defined as “a lack of confidence in oneself and one’s abilities.”
There can be many causes and it can be crippling in some cases.
Thankfully, there are many ways of overcoming self-doubt. Discover 5 tips on how to overcome self-doubt and improve your life.
5 Tips on Overcoming Self-Doubt
Don’t let self-doubt hold you back. Think about how far you can go with a little confidence in yourself.
1. Set Realistic Goals
Make a list of things you’d like to achieve each day. Take time to check off what you’ve accomplished. Seeing the progress you’ve made will boost your mood.
Keep track of your accomplishments over time. You will begin to see the positive aspects of your life and all of which you are capable.
Build on your habit of setting daily goals to extend to weekly, monthly, and yearly goals. Having something to work towards gives you a sense of purpose.
2. Get Rid of Negativity
Whether it be thoughts in your head or people in your life, any negativity needs to be pushed away.
Evaluate the people around you. Do they make you feel less confident? Do they put you down? You need to get away from people like that.
Start your day with positive thoughts. Love yourself. Share self-improvement thoughts on your social media. Putting out positivity will bring it back to you.
3. Don’t Compare Yourself to Others
Who’s wearing that cute outfit on their Instagram? Who’s in Europe for summer vacation? Who has that perfect boyfriend?
It’s easy to fall into the trap of comparing yourself to others. With everyone living their best life on social media, it is natural to feel that you don’t measure up.
Just focus on you and don’t try to compare your life to anyone else’s.
4. Do Something Selfless
Volunteer, help out a friend, give someone advice, or lend someone an ear. It’s amazing how good you’ll feel.
Giving of yourself is very satisfying especially when you don’t expect anything in return.
Getting into a normal pattern of helping others changes your perspective on life and changes others perception of you. You and others will recognize your value!
5. Change Your Outward Appearance
Stand tall. Walk with confidence. Smile. Get your hair done. Change your style to something that makes you feel good about yourself.
Dress for success. Look good, feel good!
Look people in the eye when you talk to them. Speak slowly.
Pull your shoulders back. Good posture conveys confidence.
If you exude an air of confidence, you’ll begin to feel confident and put an end to self-doubt.
Don’t Give in to Self-Doubt
There’s no reason to doubt yourself. There are enough people out there to do it for you. Visit us to learn more ways of overcoming self-doubt.