You probably already know just how important it is to eat a balanced diet and get all of the nutrients you need for your body to function optimally. But what you may have realized in your health journey is that making that balanced diet actually happen is quite a task.
That’s where superfoods come in. There are specific foods that are just superior in the health benefits that they provide you. Increasing your superfood intake will reduce the complexity your diet requires.
Hemp seeds are one such superfood. In this article, we’ll take a look at hemp protein and six benefits of hemp seeds that you can expect to see once you start to incorporate them into your diet.
1. Hemp Protein = Gains
The first health benefit from hemp protein is obvious. The added protein intake will translate into added muscle buildup if you exercise regularly. For those who live on a plant-based diet, hemp seeds could just be the vegan source of protein that you’ve been yearning for.
2. Unsaturated Fat Source
Not all fats are bad. In fact, unsaturated fats have significant health benefits. They can not only help you feel physically more healthy, but certain types have also been linked to increased brainpower.
Hemp seeds are a great source of unsaturated fats. In fact, the food is comprised of over 30% of these fats, much like many other seeds and nuts that you can buy.
3. Reduce Heart Disease
If you’re getting up in years, then you probably already know that a poor diet can lead to an increased risk of heart disease. With hemp seeds, you can help stave off that risk.
Hemp nutrition includes nitric acid. This acid goes into your bloodstream and lowers your blood pressure, which is a key component of heart-related conditions.
4. Clear Up Your Skin
Hemp seed oil has been proven to correlate with increased skin health. If you suffer from eczema and breakouts on your skin, then the particular properties of hemp seeds may give you a much-needed respite.
5. Prevent Indigestion
Like most other seeds and nuts, hemp seeds are an excellent source of fiber. One thing that fiber does for your body is make the mixture in your gut more soluble. This allows you to digest things far easier and will keep any indigestion at bay.
6. Relieve Neurological Conditions
Last but certainly not least, hemp is one of the many sources of CBD, or cannabidiol. Cannabidiol is one of the substances that studies have revealed to have anti-inflammatory properties for the brain.
So if you suffer from neurological conditions like neuropathic pain or Parkinson’s, then feminized CBD hemp seeds could be a boon for you.
Eat Your Hemp!
There you have it. Now that you know the different benefits of hemp protein and hemp seeds, there’s no reason why you shouldn’t start eating hulled hemp seeds on the regular so you too can start to realize these hemp health benefits.
For more health advice, be sure to check out the rest of the website!