woman with hands on face

5 Natural and DIY Ways to Remedy Anxiety

Spread the love

Did you know that over 40 million Americans have experienced an anxiety disorder in the past year? And while you may be a part of this large percentage, it makes you wonder what remedies are available to you. 

When it comes to curing mental health disorders such as anxiety, you’re flooded with medicinal options that leave you wondering which is best. Fortunately, holistic alternatives come with an insurmountable amount of benefits. 

Suffering from constant anxiety steals your peace and livelihood. Have you considered a holistic approach to anxiety? Here are 5 natural remedies that you must try. 

1. CBD Oil 

If you’re looking for a holistic approach to anxiety give CBD oil a try. While there has been a lot of questions surrounding the new CBD wave, two things are for certain. It’s legal and it works! 

Derived from Cannabis plants, CBD oil works well for those who are wrestling with chronic stress/anxiety. With the perfect CBD oil dosage for anxiety, you’ll find yourself with lower stress levels in no time. 

2. Tea

Did you know that drinking tea is an excellent holistic approach to anxiety? 

Let’s take Chamomile Tea for example. Because of its chemical compound, chamomile is able to calm the brain receptors down in a similar way that valium does. 

Another option you may want to consider is Green Tea. It’s said that monks are able to meditate for long periods of time after consuming Green Tea. Because L-theanine (Green Tea) helps balance rising heart rates, you’ll find it has the ability to reduce anxiety. 

3. Decrease Your Alcohol Consumption

Let’s face it. After a stressful day at work, a glass of wine sounds like the perfect way to relax. And while alcohol can serve as a natural sedative, anxiety usually creeps back in once it’s out of your system. 

Unfortunately, this is where alcohol dependence plays a role. It’s encouraged that people who deal with anxiety deal with the root of the problem instead of drinking in order to get rid of anxiety. 

4. Exercise

One holistic approach to anxiety is exercise. While this may only seem like a decompressor for the fit community, working out is a safe way to combat anxiety. It not only helps control your brain’s receptors, but also boosts your self-esteem in the long run. 

5. Sleeping

Lastly, a holistic approach to anxiety that has been around for centuries is sleep. Thousands of people who wrestle with insomnia also wrestle with anxiety issues. 

Fortunately, smart devices are now equipped with programs to help monitor your sleeping pattern. This way, you’re able to see where you’re falling short on your sleeping schedule.  

A Holistic Approach to Anxiety and More!

Whether you’re looking for a holistic approach to anxiety or are simply looking for a great self-improvement platform, we’re here to help. We know how important it is to find a reliable lifestyle platform that will point you towards a healthier way of life. This is why we’ve created the perfect site for those who looking to get started on their self-improvement journey. 

Spread the love