Why do some people seem to be so naturally confident, while others of us struggle with self-doubt and fear of failure? It’s hard to say whether people are born confident or not, but it’s a fact that self-confidence is something you can build. Whether you’ve always been the quiet type or a recent setback has left you struggling, these confidence tips can help you change your ways of thinking in order to act and feel more confident.
Get Rid of Negative Thoughts
If you’re always thinking that things are going to go wrong, they probably will. The first step to being more confident is to turn off the endless loop of negative thoughts.
If you constantly think of yourself as being too shy, too self-conscious, or destined to fail, you’re going to act in ways that support this belief. If you always think that things are going to be terrible and that you’re not good enough, you’ll never try. And if you never try new things, you’re never going to be able to grow into a more confident person.
You’re probably thinking that’s easier said than done. Start small. Try asking yourself what the best possible outcome of a situation could be.
What will you do if it turns out that way? Even if you don’t believe it at first, training your brain to think about this other perspective will help you develop a more positive mindset.
Another great way to get your confidence back is to say positive affirmations to yourself every day. Some people find this technique cheesy, but it can help a lot. Start by writing a list of every negative quality you think you have.
Then write down something that is the opposite of that quality or that paints that quality in a better light. For example, if you write down “I’m too quiet”, maybe you could reframe that by saying “I’m a good listener”. It’s important to use “I am” language, even if you don’t believe you have these positive traits yet.
Talking about them in the present helps you to visualize them more clearly. Repeat these positive affirmations to yourself several times a day. In the mirror is best. Look yourself in the eye and mean them.
Go Beyond Your Comfort Zone
Do at least one thing every day that gets you outside your comfort zone. It doesn’t have to be anything extravagant. It could be something as simple as saying hi to someone you pass in the hallway at work but have never talked to.
By doing something you’re afraid of, you will see how capable you really are. This will help you get your confidence back. The more new, scary things you do, the more your confidence will grow.
Take Care of Yourself
In order to feel more confident, you need to make it a priority to take good care of yourself. Dress in a way that makes you feel good about yourself, eat well and get plenty of exercise. Not only will this make you feel healthier and more attractive, it will help you build a better, more positive relationship with yourself.
Hang out with Supportive People
It’s difficult to feel confident if you hang around with people who bring you down. If your friends make unkind comments about you or just have a generally negative outlook on life, you might want to find some new people to spend your time with.
Making These Confidence Tips Work For You
To get your confidence back, practice these confidence-building techniques every day. With repetition, positive thoughts and a good self-image will become second nature.
If you slip up at any point and catch yourself thinking something negative, don’t beat yourself up. Just calmly find a way to turn that thought into something more positive. A confidence and communication course can help you learn even more strategies for being more confident.
The Benefits of Being More Confident
Confident people tend to make the most of the world around them. They are happier and take advantage of more opportunities. To learn more about self-improvement and confidence tips, check out UpGifs.com.